Yoga is an excellent practice for relaxation, strength building, and flexibility. It improves balance, enhances mobility, and helps focus on the present moment – which is excellent in today’s busy work routines. A yoga session provides great motivation and ideas for short breaks as well.
With the guidance of a Wasa Up instructor, the appropriate level of challenge can be found for each participant individually. The result is fun and relaxing workouts and enjoyable activities with colleagues.
See below for additional services you can combine with this package!
